Tuckfook Ng 10x500m/1:00r row
5,000
Meters
26:38.1
Time
2:39.8
Pace
261
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 36:38.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
September 15, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.1 | 5,000 | 2:39.8 | 86 | 587 | 24 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 541 | 23 | 119 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 25 | 116 |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 25 | 125 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 25 | 119 |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 25 | 125 |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 25 | 123 |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 25 | 131 |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 25 | 128 |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 25 | 126 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 26 | 138 |
| r192 |