Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:10.3
Time
2:38.0
Pace
133
Calories
73
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 18:10.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
September 18, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 2,500 | 2:38.0 | 89 | 605 | 24 | 73 |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 23 | 109 |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 25 | 113 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 26 | 113 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 26 | 113 |
| 2:49.1 | 500 | 2:49.1 | 72 | 574 | 23 | 110 |
| r84 |