Tuckfook Ng 12x500m/1:00r row
6,000
Meters
31:47.6
Time
2:38.9
Pace
316
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 43:47.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
September 19, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.6 | 6,000 | 2:38.9 | 87 | 596 | 24 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 541 | 23 | 104 |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 25 | 108 |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 25 | 111 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 25 | 112 |
| 3:24.5 | 500 | 3:24.5 | 41 | 457 | 19 | 109 |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 25 | 115 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 25 | 118 |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 26 | 121 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 25 | 121 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 25 | 124 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 25 | 124 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 26 | 131 |
| r184 |