Tuckfook Ng 6x500m/1:00r row
3,000
Meters
14:52.1
Time
2:28.6
Pace
164
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 20:52.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
September 20, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 3,000 | 2:28.6 | 106 | 661 | 25 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 25 | 112 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 26 | 113 |
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 26 | 122 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 27 | 127 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 26 | 118 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 25 | 124 |
| r104 |