Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:23.7
Time
2:35.9
Pace
105
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 14:23.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
September 23, 2024 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 2,000 | 2:35.9 | 92 | 606 | 25 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 24 | 107 |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 25 | 117 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | 112 |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 26 | 112 |
| r52 |