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Tuckfook Ng 14x500m/1:00r row

7,000

Meters

40:11.4

Time

2:52.2

Pace

367

Calories

Rest Distance223
Rest Time14:00.0
Overall Distance7,223
Overall Time54:11.4
Average Watts68
Calories Per Hour547
Stroke Rate21
Drag Factor99

September 26, 2024 15:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:11.4 7,000 2:52.2 68 547 21
2:51.7 500 2:51.7 69 524 22 103
5:11.3 500 5:11.3 12 300 12 110
2:41.8 500 2:41.8 83 578 23 121
2:36.3 500 2:36.3 92 598 24 117
2:58.2 500 2:58.2 62 545 21 116
2:35.3 500 2:35.3 93 602 24 118
2:37.1 500 2:37.1 90 595 24 120
2:37.0 500 2:37.0 90 619 25 119
3:15.7 500 3:15.7 47 478 20 116
2:38.0 500 2:38.0 89 592 24 118
2:36.3 500 2:36.3 92 598 24 121
2:36.6 500 2:36.6 91 597 24 120
2:35.0 500 2:35.0 94 603 24 121
2:21.1 500 2:21.1 125 714 26 134
r223