Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:03.0
Time
2:30.7
Pace
109
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 14:03.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
September 27, 2024 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,000 | 2:30.7 | 102 | 650 | 25 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 25 | 112 |
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 25 | 121 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 26 | 111 |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 27 | 123 |
| r61 |