Tuckfook Ng 6x500m/1:00r row
3,000
Meters
15:51.8
Time
2:38.6
Pace
159
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 21:51.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
October 01, 2024 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 3,000 | 2:38.6 | 88 | 601 | 24 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 25 | 113 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 26 | 120 |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 25 | 110 |
| 2:59.9 | 500 | 2:59.9 | 60 | 520 | 22 | 114 |
| 2:46.2 | 500 | 2:46.2 | 76 | 563 | 24 | 106 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 26 | 126 |
| r91 |