Tuckfook Ng 6x500m/1:00r row
3,000
Meters
15:25.1
Time
2:34.1
Pace
160
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 21:25.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
October 03, 2024 00:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 3,000 | 2:34.1 | 95 | 622 | 24 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 24 | 103 |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 25 | 106 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 26 | 123 |
| 2:35.3 | 500 | 2:35.3 | 93 | 625 | 25 | 119 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 25 | 131 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 25 | 118 |
| r96 |