Tuckfook Ng 6x500m/1:00r row
3,000
Meters
17:12.1
Time
2:52.0
Pace
153
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 23:12.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
October 15, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 3,000 | 2:52.0 | 69 | 533 | 22 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 22 | 105 |
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 23 | 111 |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 23 | 110 |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 23 | 118 |
| 3:19.9 | 500 | 3:19.9 | 44 | 468 | 19 | 116 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 23 | 125 |
| r257 |