Tuckfook Ng 3x500m/1:00r row
1,500
Meters
9:32.0
Time
3:10.6
Pace
77
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 12:32.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
October 17, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.0 | 1,500 | 3:10.6 | 50 | 484 | 20 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 23 | 205 |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 24 | 115 |
| 4:00.4 | 500 | 4:00.4 | 25 | 389 | 16 | |
| r42 |