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Tuckfook Ng 9x500m/1:00r row

4,500

Meters

24:01.8

Time

2:40.2

Pace

236

Calories

37

Heart Rate

Rest Distance147
Rest Time9:00.0
Overall Distance4,647
Overall Time33:01.8
Average Watts85
Calories Per Hour589
Stroke Rate24
Drag Factor99

October 17, 2024 14:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:01.8 4,500 2:40.2 85 589 24 37
2:41.5 500 2:41.5 83 579 24 118
2:46.0 500 2:46.0 77 563 24 121
2:42.8 500 2:42.8 81 574 24 119
2:44.6 500 2:44.6 78 568 24 117
2:45.2 500 2:45.2 78 566 24 121
2:41.5 500 2:41.5 83 579 24 118
2:38.1 500 2:38.1 89 592 24 136
2:24.7 500 2:24.7 116 696 25 141
2:37.5 500 2:37.5 90 594 24 130
r147