Tuckfook Ng 6x500m/1:00r row
3,000
Meters
15:53.0
Time
2:38.8
Pace
159
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 21:53.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
October 18, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 3,000 | 2:38.8 | 87 | 600 | 24 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 24 | 107 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 25 | 109 |
| 2:54.5 | 500 | 2:54.5 | 66 | 536 | 22 | 110 |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 25 | 111 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 25 | 119 |
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 25 | 124 |
| r95 |