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Tuckfook Ng 12x500m/1:00r row

6,000

Meters

31:26.4

Time

2:37.2

Pace

313

Calories

Rest Distance244
Rest Time12:00.0
Overall Distance6,244
Overall Time43:26.4
Average Watts90
Calories Per Hour597
Stroke Rate24
Drag Factor100

October 20, 2024 16:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.4 6,000 2:37.2 90 597 24
2:39.7 500 2:39.7 86 586 25 112
2:37.3 500 2:37.3 90 595 25 111
2:42.6 500 2:42.6 81 575 25 116
2:39.6 500 2:39.6 86 586 25 108
2:37.2 500 2:37.2 90 595 25 116
2:38.7 500 2:38.7 88 589 25 116
2:36.9 500 2:36.9 91 596 25 114
2:36.7 500 2:36.7 91 597 25 115
2:37.6 500 2:37.6 89 593 25 131
2:36.8 500 2:36.8 91 596 24 123
2:37.2 500 2:37.2 90 595 24 118
2:26.1 500 2:26.1 112 665 25 129
r244