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Tuckfook Ng 12x500m/1:00r row

6,000

Meters

31:42.4

Time

2:38.5

Pace

314

Calories

Rest Distance231
Rest Time12:00.0
Overall Distance6,231
Overall Time43:42.4
Average Watts88
Calories Per Hour594
Stroke Rate24
Drag Factor100

October 22, 2024 12:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:42.4 6,000 2:38.5 88 594 24
2:45.3 500 2:45.3 77 566 24 117
2:39.8 500 2:39.8 86 585 25 118
2:37.1 500 2:37.1 90 595 25 120
2:39.2 500 2:39.2 87 587 25 119
2:38.4 500 2:38.4 88 590 25 122
2:37.4 500 2:37.4 90 594 25 123
2:39.5 500 2:39.5 86 586 25 121
2:40.7 500 2:40.7 84 582 25 122
2:38.4 500 2:38.4 88 590 25 123
2:41.5 500 2:41.5 83 579 25 124
2:37.9 500 2:37.9 89 592 25 126
2:27.2 500 2:27.2 110 684 26 137
r231