Tuckfook Ng 4x500m/1:00r row
2,000
Meters
9:46.2
Time
2:26.5
Pace
109
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 13:46.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
October 24, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.2 | 2,000 | 2:26.5 | 111 | 669 | 26 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 26 | 115 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | 120 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 124 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 27 | 125 |
| r64 |