Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:53.0
Time
2:43.2
Pace
105
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,231 |
| Overall Time | 14:53.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
October 29, 2024 00:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 2,000 | 2:43.2 | 80 | 578 | 24 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 24 | |
| 3:04.6 | 500 | 3:04.6 | 56 | 507 | 22 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 26 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 27 | |
| r231 |