Tuckfook Ng 5x500m/1:00r row
2,500
Meters
12:26.0
Time
2:29.2
Pace
135
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 17:26.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
October 31, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 2,500 | 2:29.2 | 105 | 651 | 26 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 25 | 118 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 27 | 125 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 124 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 125 |
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 27 | 129 |
| r75 |