Tuckfook Ng 5x500m/1:00r row
2,500
Meters
12:33.7
Time
2:30.7
Pace
135
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 17:33.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
October 31, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 2,500 | 2:30.7 | 102 | 644 | 26 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 26 | 120 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 26 | 121 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 26 | 121 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 | 121 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 27 | 134 |
| r74 |