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Tuckfook Ng 14x500m/1:00r row

7,000

Meters

36:41.0

Time

2:37.2

Pace

373

Calories

Rest Distance294
Rest Time14:00.0
Overall Distance7,294
Overall Time50:41.0
Average Watts90
Calories Per Hour610
Stroke Rate24
Drag Factor100

November 04, 2024 18:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:41.0 7,000 2:37.2 90 610 24
2:44.7 500 2:44.7 78 568 23 113
2:35.4 500 2:35.4 93 602 25 118
2:33.0 500 2:33.0 98 635 25 121
2:31.6 500 2:31.6 100 641 25 123
2:32.1 500 2:32.1 99 639 25 123
2:31.5 500 2:31.5 101 641 25 124
2:31.1 500 2:31.1 101 643 25 132
2:36.6 500 2:36.6 91 620 24 130
2:33.8 500 2:33.8 96 631 25 128
2:29.5 500 2:29.5 105 650 26 132
3:05.4 500 3:05.4 55 504 21 131
2:30.2 500 2:30.2 103 647 25 140
2:41.3 500 2:41.3 83 580 25 132
2:44.8 500 2:44.8 78 567 24 127
r294