Tuckfook Ng 6x500m/1:00r row
3,000
Meters
14:48.8
Time
2:28.1
Pace
163
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 20:48.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
November 05, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 3,000 | 2:28.1 | 108 | 660 | 26 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 26 | 131 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 141 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 137 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 26 | 138 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 27 | 140 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 27 | 146 |
| r107 |