Tuckfook Ng 6x500m/1:00r row
3,000
Meters
15:15.5
Time
2:32.5
Pace
163
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 21:15.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
November 06, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,000 | 2:32.5 | 99 | 640 | 26 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 26 | 118 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 121 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | 122 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 27 | 123 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 28 | 132 |
| 2:57.9 | 500 | 2:57.9 | 62 | 546 | 23 | 118 |
| r100 |