Tuckfook Ng 6x500m/1:00r row
3,000
Meters
14:46.0
Time
2:27.6
Pace
163
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 20:46.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
November 11, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 3,000 | 2:27.6 | 109 | 662 | 26 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 25 | 114 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 26 | 119 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 125 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 26 | 128 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 26 | 130 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | 140 |
| r102 |