Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:41.1
Time
2:40.2
Pace
109
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 14:41.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
November 13, 2024 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.1 | 2,000 | 2:40.2 | 85 | 612 | 25 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 26 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 539 | 23 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 592 | 26 | |
| r62 |