Tuckfook Ng 6x500m/1:00r row
3,000
Meters
15:05.6
Time
2:30.9
Pace
162
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 21:05.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
November 15, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,000 | 2:30.9 | 102 | 643 | 26 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 26 | 116 |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 26 | 125 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 26 | 127 |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 26 | 130 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 26 | 133 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 27 | 147 |
| r99 |