Tuckfook Ng 22:17 row
4,055
Meters
22:17.4
Time
2:44.9
Pace
209
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
November 16, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.4 | 4,055 | 2:44.9 | 78 | 562 | 209 | 25 | 115 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | 116 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 | 116 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 | 114 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 | 113 |
| 22:17.4 | 417 | 2:44.7 | 78 | 550 | 21 | 26 | 116 |