Tuckfook Ng 3x500m/1:00r row
1,500
Meters
9:12.1
Time
3:04.0
Pace
79
Calories
92
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 12:12.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
November 20, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 1,500 | 3:04.0 | 56 | 515 | 21 | 92 |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 24 | 118 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 26 | 121 |
| 4:02.0 | 500 | 4:02.0 | 25 | 386 | 16 | 119 |
| r48 |