Tuckfook Ng 12x500m/1:00r row
6,000
Meters
31:16.2
Time
2:36.3
Pace
316
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 43:16.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 20, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.2 | 6,000 | 2:36.3 | 92 | 606 | 25 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 26 | 125 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 26 | 133 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 25 | 127 |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 25 | 127 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 26 | 127 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 26 | 127 |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 25 | 125 |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 25 | 124 |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 26 | 125 |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 25 | 122 |
| 2:46.4 | 500 | 2:46.4 | 76 | 562 | 24 | 120 |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 26 | 122 |
| r197 |