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Tuckfook Ng 20x500m/1:00r row

10,000

Meters

57:17.6

Time

2:51.8

Pace

528

Calories

Rest Distance569
Rest Time20:00.0
Overall Distance10,569
Overall Time1:17:17.6
Average Watts69
Calories Per Hour552
Stroke Rate23
Drag Factor117

November 22, 2024 14:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:17.6 10,000 2:51.8 69 552 23
2:34.8 500 2:34.8 94 604 26 110
2:43.0 500 2:43.0 81 596 25 113
3:05.2 500 3:05.2 55 524 22 115
2:33.7 500 2:33.7 96 632 26 120
2:49.2 500 2:49.2 72 574 24 125
3:01.5 500 3:01.5 59 515 23 121
2:39.9 500 2:39.9 86 607 25 123
2:35.0 500 2:35.0 94 603 26 124
2:34.4 500 2:34.4 95 629 26 125
2:53.4 500 2:53.4 67 560 24 124
3:07.5 500 3:07.5 53 499 22 120
2:38.4 500 2:38.4 88 590 26 122
3:49.5 500 3:49.5 29 407 18 124
2:38.9 500 2:38.9 87 589 26 127
3:17.3 500 3:17.3 46 492 21 127
3:17.8 500 3:17.8 45 473 21 124
2:52.5 500 2:52.5 68 542 24 123
2:41.5 500 2:41.5 83 579 25 125
2:45.2 500 2:45.2 78 566 25 126
2:39.0 500 2:39.0 87 588 26 128
r569