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Tuckfook Ng 22x500m/1:00r row

11,000

Meters

1:01:21.9

Time

2:47.3

Pace

572

Calories

117

Heart Rate

Rest Distance659
Rest Time22:00.0
Overall Distance11,659
Overall Time1:23:21.9
Average Watts75
Calories Per Hour559
Stroke Rate24
Drag Factor117

November 26, 2024 17:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:21.9 11,000 2:47.3 75 559 24 117
2:41.0 500 2:41.0 84 581 25 106
2:44.3 500 2:44.3 79 569 26 102
2:36.9 500 2:36.9 91 596 27 110
2:37.8 500 2:37.8 89 593 26 110
2:39.3 500 2:39.3 87 587 26 111
2:38.3 500 2:38.3 88 591 26 115
2:42.9 500 2:42.9 81 574 25 115
2:47.7 500 2:47.7 74 558 25 113
2:38.7 500 2:38.7 88 589 26 118
2:39.7 500 2:39.7 86 586 26 115
2:37.1 500 2:37.1 90 595 26 119
2:46.6 500 2:46.6 76 561 26 118
3:02.9 500 3:02.9 57 511 23 119
2:42.1 500 2:42.1 82 577 26 118
2:40.2 500 2:40.2 85 584 27 118
2:38.8 500 2:38.8 87 589 26 117
2:47.1 500 2:47.1 75 560 25 118
3:02.2 500 3:02.2 58 513 23 118
3:05.3 500 3:05.3 55 505 23 118
3:20.0 500 3:20.0 44 468 21 113
2:48.6 500 2:48.6 73 555 25 118
3:04.4 500 3:04.4 56 507 23 117
r659