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Tuckfook Ng 15x500m/1:00r row

7,500

Meters

40:03.7

Time

2:40.2

Pace

393

Calories

Rest Distance241
Rest Time15:00.0
Overall Distance7,741
Overall Time55:03.7
Average Watts85
Calories Per Hour588
Stroke Rate25
Drag Factor118

November 28, 2024 18:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:03.7 7,500 2:40.2 85 588 25
2:41.8 500 2:41.8 83 578 25 113
2:36.6 500 2:36.6 91 597 26 116
2:35.5 500 2:35.5 93 601 26 117
2:35.4 500 2:35.4 93 625 25 122
2:38.3 500 2:38.3 88 591 26 122
3:04.4 500 3:04.4 56 527 22 124
2:30.3 500 2:30.3 103 646 27 130
2:34.2 500 2:34.2 95 607 27 126
2:33.9 500 2:33.9 96 608 27 127
2:34.3 500 2:34.3 95 606 26 129
2:41.9 500 2:41.9 82 578 25 126
2:36.8 500 2:36.8 91 596 26 124
2:55.1 500 2:55.1 65 534 23 125
2:33.9 500 2:33.9 96 608 27 131
2:51.2 500 2:51.2 70 546 24 125
r241