Tuckfook Ng 9x500m/1:00r row
4,500
Meters
24:33.4
Time
2:43.7
Pace
234
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 33:33.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
November 28, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.4 | 4,500 | 2:43.7 | 80 | 571 | 25 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 26 | 124 |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 26 | 122 |
| 2:48.5 | 500 | 2:48.5 | 73 | 555 | 25 | 124 |
| 2:49.7 | 500 | 2:49.7 | 72 | 551 | 24 | 124 |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 26 | 125 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 26 | 126 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 124 |
| 2:47.1 | 500 | 2:47.1 | 75 | 560 | 25 | 122 |
| 2:51.8 | 500 | 2:51.8 | 69 | 544 | 24 | 125 |
| r150 |