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Tuckfook Ng 10x500m/1:00r row

5,000

Meters

25:28.0

Time

2:32.8

Pace

266

Calories

Rest Distance166
Rest Time10:00.0
Overall Distance5,166
Overall Time35:28.0
Average Watts98
Calories Per Hour626
Stroke Rate27
Drag Factor116

December 04, 2024 15:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:28.0 5,000 2:32.8 98 626 27
2:33.6 500 2:33.6 97 609 27 120
2:30.4 500 2:30.4 103 646 28 120
2:28.0 500 2:28.0 108 656 28 124
2:30.9 500 2:30.9 102 644 27 120
2:30.4 500 2:30.4 103 646 27 129
2:35.0 500 2:35.0 94 603 27 129
2:34.2 500 2:34.2 95 630 27 132
2:32.5 500 2:32.5 99 637 27 131
2:35.5 500 2:35.5 93 601 27 130
2:37.5 500 2:37.5 90 594 26 132
r166