Tuckfook Ng 10x500m/1:00r row
5,000
Meters
27:53.2
Time
2:47.3
Pace
266
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 37:53.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 04, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.2 | 5,000 | 2:47.3 | 75 | 572 | 24 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 27 | 122 |
| 2:48.5 | 500 | 2:48.5 | 73 | 576 | 25 | 121 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 120 |
| 2:43.5 | 500 | 2:43.5 | 80 | 594 | 25 | 124 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 129 |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 27 | 127 |
| 2:57.4 | 500 | 2:57.4 | 63 | 527 | 23 | 131 |
| 2:58.6 | 500 | 2:58.6 | 61 | 524 | 24 | 130 |
| 2:46.9 | 500 | 2:46.9 | 75 | 560 | 24 | 132 |
| 3:27.3 | 500 | 3:27.3 | 39 | 468 | 19 | 135 |
| r345 |