Sign Up

Tuckfook Ng 10x500m/1:00r row

5,000

Meters

26:15.8

Time

2:37.5

Pace

266

Calories

91

Heart Rate

Rest Distance172
Rest Time10:00.0
Overall Distance5,172
Overall Time36:15.8
Average Watts89
Calories Per Hour607
Stroke Rate25
Drag Factor116

December 09, 2024 15:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:15.8 5,000 2:37.5 89 607 25 91
2:38.4 500 2:38.4 88 590 26 106
2:34.5 500 2:34.5 95 629 26 109
2:32.1 500 2:32.1 99 639 27 110
2:32.5 500 2:32.5 99 637 27 110
2:32.5 500 2:32.5 99 637 26 118
2:35.4 500 2:35.4 93 625 26 114
2:32.4 500 2:32.4 99 637 26 114
3:05.2 500 3:05.2 55 505 22 113
2:36.6 500 2:36.6 91 597 26 113
2:36.2 500 2:36.2 92 599 26 117
r172