Tuckfook Ng 10x500m/1:00r row
5,000
Meters
27:29.1
Time
2:44.9
Pace
260
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 37:29.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 09, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.1 | 5,000 | 2:44.9 | 78 | 567 | 24 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 26 | 117 |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 26 | 117 |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 25 | 117 |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 25 | 119 |
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 25 | 115 |
| 2:54.4 | 500 | 2:54.4 | 66 | 536 | 24 | 116 |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 25 | 113 |
| 2:47.7 | 500 | 2:47.7 | 74 | 558 | 25 | 114 |
| 3:01.0 | 500 | 3:01.0 | 59 | 517 | 23 | 112 |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 25 | 114 |
| r170 |