Tuckfook Ng 6x500m/1:00r row
3,000
Meters
15:51.9
Time
2:38.6
Pace
156
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 21:51.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 12, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 3,000 | 2:38.6 | 88 | 589 | 25 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 25 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 26 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 26 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 26 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 26 | |
| r96 |