Tuckfook Ng 6x500m/1:00r row
3,000
Meters
16:01.7
Time
2:40.2
Pace
156
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 22:01.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 12, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 3,000 | 2:40.2 | 85 | 583 | 25 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 26 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 26 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 25 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 26 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 26 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 26 | |
| r96 |