Tuckfook Ng 8x500m/1:00r row
4,000
Meters
24:45.2
Time
3:05.6
Pace
200
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 32:45.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
December 20, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.2 | 4,000 | 3:05.6 | 55 | 484 | 22 | |
| 3:11.0 | 500 | 3:11.0 | 50 | 471 | 23 | 103 |
| 3:15.0 | 500 | 3:15.0 | 47 | 461 | 22 | 101 |
| 3:06.1 | 500 | 3:06.1 | 54 | 483 | 23 | 96 |
| 3:03.5 | 500 | 3:03.5 | 57 | 490 | 22 | 101 |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 24 | 102 |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 23 | 101 |
| 3:26.7 | 500 | 3:26.7 | 40 | 435 | 21 | 102 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 25 | 103 |
| r123 |