Tuckfook Ng 6x500m/1:00r row
3,000
Meters
18:49.6
Time
3:08.2
Pace
150
Calories
81
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 24:49.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 20, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 3,000 | 3:08.2 | 52 | 478 | 22 | 81 |
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 24 | 106 |
| 3:05.6 | 500 | 3:05.6 | 55 | 484 | 23 | 103 |
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 24 | 103 |
| 3:26.2 | 500 | 3:26.2 | 40 | 436 | 20 | 102 |
| 3:15.4 | 500 | 3:15.4 | 47 | 460 | 22 | 103 |
| 3:16.1 | 500 | 3:16.1 | 46 | 458 | 21 | 109 |
| r67 |