Tuckfook Ng 10x500m/1:00r row
5,000
Meters
29:52.1
Time
2:59.2
Pace
257
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 39:52.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
December 27, 2024 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.1 | 5,000 | 2:59.2 | 61 | 516 | 23 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 25 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 26 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 559 | 25 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 551 | 24 | |
| 3:28.0 | 500 | 3:28.0 | 39 | 450 | 20 | |
| 3:02.4 | 500 | 3:02.4 | 58 | 513 | 23 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 557 | 24 | |
| 3:38.5 | 500 | 3:38.5 | 34 | 411 | 19 | |
| 3:01.6 | 500 | 3:01.6 | 58 | 495 | 23 | |
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 24 | |
| r163 |