Tuckfook Ng 10x500m/1:00r row
5,000
Meters
28:50.6
Time
2:53.0
Pace
258
Calories
76
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 38:50.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 01, 2025 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.6 | 5,000 | 2:53.0 | 68 | 536 | 24 | 76 |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 25 | 129 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 27 | 119 |
| 3:41.1 | 500 | 3:41.1 | 32 | 407 | 19 | 102 |
| 3:22.8 | 500 | 3:22.8 | 42 | 461 | 20 | 102 |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 27 | 111 |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 27 | 110 |
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 26 | 104 |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 26 | 110 |
| 2:55.8 | 500 | 2:55.8 | 64 | 532 | 24 | 113 |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 26 | 108 |
| r161 |