Tuckfook Ng 6x500m/1:00r row
3,000
Meters
18:25.9
Time
3:04.3
Pace
153
Calories
83
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 24:25.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 01, 2025 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 3,000 | 3:04.3 | 56 | 498 | 23 | 83 |
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 26 | 107 |
| 3:03.6 | 500 | 3:03.6 | 57 | 509 | 23 | 107 |
| 3:20.1 | 500 | 3:20.1 | 44 | 467 | 21 | 111 |
| 3:30.1 | 500 | 3:30.1 | 38 | 445 | 21 | 104 |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 25 | 105 |
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 25 | 109 |
| r90 |