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Tuckfook Ng 12x500m/1:00r row

6,000

Meters

33:27.9

Time

2:47.3

Pace

309

Calories

94

Heart Rate

Rest Distance196
Rest Time12:00.0
Overall Distance6,196
Overall Time45:27.9
Average Watts75
Calories Per Hour554
Stroke Rate25
Drag Factor118

January 03, 2025 14:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:27.9 6,000 2:47.3 75 554 25 94
2:51.1 500 2:51.1 70 526 25 112
2:45.6 500 2:45.6 77 543 26 109
2:44.8 500 2:44.8 78 567 26 118
2:43.8 500 2:43.8 80 571 26 109
2:45.5 500 2:45.5 77 565 26 116
2:50.5 500 2:50.5 71 548 25 112
2:51.1 500 2:51.1 70 547 25 116
2:46.9 500 2:46.9 75 560 26 117
2:48.6 500 2:48.6 73 533 26 119
2:54.8 500 2:54.8 66 535 24 118
2:42.6 500 2:42.6 81 575 25 120
2:42.7 500 2:42.7 81 575 25 119
r196