Tuckfook Ng 8x500m/1:00r row
4,000
Meters
23:00.0
Time
2:52.5
Pace
202
Calories
96
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 31:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 03, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,000 | 2:52.5 | 68 | 526 | 24 | 96 |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 25 | 114 |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 26 | 115 |
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 25 | 119 |
| 2:49.0 | 500 | 2:49.0 | 73 | 553 | 25 | 116 |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 24 | 118 |
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 25 | 123 |
| 3:07.8 | 500 | 3:07.8 | 53 | 479 | 23 | 114 |
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 25 | 111 |
| r113 |