Tuckfook Ng 3x500m/1:00r row
1,500
Meters
8:33.1
Time
2:51.0
Pace
76
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 11:33.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 03, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 1,500 | 2:51.0 | 70 | 533 | 25 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 513 | 25 | 115 |
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 25 | 118 |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 26 | 121 |
| r42 |