Tuckfook Ng 10x500m/1:00r row
5,000
Meters
28:21.8
Time
2:50.1
Pace
258
Calories
88
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 38:21.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 08, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.8 | 5,000 | 2:50.1 | 71 | 545 | 24 | 88 |
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 25 | 109 |
| 2:47.1 | 500 | 2:47.1 | 75 | 560 | 25 | 114 |
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 25 | 114 |
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 26 | 116 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 25 | 114 |
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 25 | 113 |
| 2:52.6 | 500 | 2:52.6 | 68 | 542 | 24 | 121 |
| 3:21.3 | 500 | 3:21.3 | 43 | 464 | 21 | 118 |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 26 | 118 |
| 2:47.9 | 500 | 2:47.9 | 74 | 557 | 24 | 123 |
| r158 |