Tuckfook Ng 10x500m/1:00r row
5,000
Meters
30:11.9
Time
3:01.1
Pace
251
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 40:11.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
January 08, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,000 | 3:01.1 | 59 | 498 | 23 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 508 | 25 | 116 |
| 2:48.2 | 500 | 2:48.2 | 74 | 556 | 25 | 115 |
| 3:07.9 | 500 | 3:07.9 | 53 | 478 | 23 | 117 |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 24 | 113 |
| 2:53.6 | 500 | 2:53.6 | 67 | 518 | 25 | 112 |
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 23 | 112 |
| 3:04.1 | 500 | 3:04.1 | 56 | 488 | 24 | 110 |
| 3:01.8 | 500 | 3:01.8 | 58 | 495 | 24 | 116 |
| 3:15.8 | 500 | 3:15.8 | 47 | 459 | 23 | 112 |
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 24 | 112 |
| r169 |