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Tuckfook Ng 20x500m/1:00r row

10,000

Meters

57:10.3

Time

2:51.5

Pace

513

Calories

228

Heart Rate

Rest Distance282
Rest Time20:00.0
Overall Distance10,282
Overall Time1:17:10.3
Average Watts69
Calories Per Hour538
Stroke Rate24
Drag Factor119

January 13, 2025 18:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:10.3 10,000 2:51.5 69 538 24 228
2:52.4 500 2:52.4 68 522 25 122
2:43.9 500 2:43.9 79 571 26 110
2:49.3 500 2:49.3 72 531 25 110
2:54.6 500 2:54.6 66 536 24 110
2:53.2 500 2:53.2 67 540 24 110
2:47.2 500 2:47.2 75 559 25 111
2:45.7 500 2:45.7 77 564 25 111
2:44.7 500 2:44.7 78 568 25 112
2:45.2 500 2:45.2 78 566 25 110
2:46.3 500 2:46.3 76 562 25 111
2:52.9 500 2:52.9 68 520 25 122
3:00.9 500 3:00.9 59 517 23 111
3:05.2 500 3:05.2 55 485 23 111
2:57.0 500 2:57.0 63 528 24 111
2:42.1 500 2:42.1 82 577 26 112
2:47.8 500 2:47.8 74 557 25 114
2:50.3 500 2:50.3 71 528 25 111
3:22.9 500 3:22.9 42 443 21 108
2:53.4 500 2:53.4 67 519 25 115
2:35.2 500 2:35.2 94 603 26 117
r282