Tuckfook Ng 6x500m/1:00r row
3,000
Meters
15:56.2
Time
2:39.3
Pace
158
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 21:56.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 22, 2025 00:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 3,000 | 2:39.3 | 86 | 594 | 26 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 110 |
| 2:36.2 | 500 | 2:36.2 | 92 | 622 | 27 | 116 |
| 2:49.3 | 500 | 2:49.3 | 72 | 552 | 26 | 109 |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 26 | 111 |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 26 | 111 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 122 |
| r84 |